What seems like a sudden injury is often the result of underlying imbalances. This real client story breaks down a common pattern we see—and how Joe broke the cycle and ultimately changed his story.

One of the most common questions we get at Burlington PT is: “Do you take my insurance?”

We get it—healthcare is confusing. And insurance often feels like the only path. But we’ve made the intentional decision to remain out of network with insurance companies.

Here’s why—and how it benefits you.

This blog dives into the overlooked muscle groups that often get irritated and injured with running.

A study published in the British Journal of Sports Medicine found that strength training can reduce sports injuries by nearly 50%, making it one of the most effective strategies for staying healthy and active. Meanwhile, stretching alone showed little to no benefit in preventing injuries.

LET’S LEARN MORE!!

As a runner, you know how crucial it is to optimize performance while minimizing the risk of injury. Whether you're a seasoned marathoner or a weekend jogger, understanding your body's mechanics and limitations can make all the difference. That’s why we are  thrilled to introduce Runeasi, the cutting-edge technology that’s transforming how runners train, recover, and perform.

When it comes to building strength, improving function, and preventing injury, few exercises can rival the deadlift. Read this blog to learn more!

Enjoy learning about some of the women who paved the way for equality in sports and laid the foundation for generations to come. Let’s celebrate their stories and their enduring impact!

What’s the difference and why do endurance athletes need both?

What's the deal with tart cherry juice? Is this the new fitness trend or is there some evidence behind this puckering beverage?

Using Acute on Chronic Workloads VS The 10% Rule

Evaluating different methods for handling acute injuries.

As we dust off our bikes and prepare to hit the roads or trails, it's essential to ensure our bodies are primed and ready to handle the demands of the ride. One crucial aspect often overlooked in our excitement to pedal away is injury prevention through strength and mobility exercises.

In the realm of strength training, deciphering the intricate relationships between various lifts can be the key to unlocking true athletic potential. This blog post aims to unravel the intricacies of strength ratios, focusing on the back squat as our anchor.

Let’s talk about SQUATS.

Nasal Breathing: Why & When?

The joints in our bodies are noisy! Should you be concerned with the snapping, cracking, and popping that you hear? Read our blog to find out!

Let’s talk about potatoes. The human kind.

Contrary to popular belief, muscle burning is NOT lactic acid. Let’s take a look at why this simply isn’t true.

Working out breaks down muscle and recovery is when you build back stronger, aka when you sleep. So, how much sleep is recommended and what are some good sleep hygiene strategies?