Your body is a house. Training is the storm that causes destruction, recovery is the carpenter performing the repair. So, how do we recovery well?

It’s no secret that as we age our body goes through changes. Strength training is a vital tool for offsetting muscle loss with age. When it comes to your mindset, how does that influence aging?

Have your hamstrings ever cramped during glute bridges? What is likely the cause of this?

What is pain? How does it work? And is there a way to break the pain cycle?

What does it look like to work hard but do so effectively? Read more to discover some habits and applications you can use to improve your daily performance and maximize your daily to-dos, without spending more time at your desk.