Learn how to prep/recover from training!
Mobility Seminar: March 2, 2018 - starts at 11am. Come join us at CrossFit Burlington for a mobility seminar. We will be instructing how to properly use a foam roller, lacrosse balls, and “floss” for pre and post workout prep. We will demonstrate all concepts with a real-time warm up, workout, and then cool down. Dress ready to move! You don’t have to be a CrossFitter to attend this event. You will leave knowing how to prepare for workouts and cool down to decrease muscle soreness and risk for injuries.
$35/students, $50/CrossFit Burlington members, $75/non-members (price includes a foam roller).
Questions? Submit below or email: firstname.lastname@example.org
SHOULDER SEMINAR: April 14, 2018 at 12:30pm - event held at CrossFit Burlington located at 39 Birchcliff Parkway Burlington, VT 05401. The event lasted approximately 1.5 hours and covered topics such as: the anatomy of the shoulder, shoulder positioning, role of the rotator cuff; how this applies to CrossFit movements; shoulder screen and how to maintain shoulder health. Cost - $20 for all CrossFit Burlington members, $25 for Non-Members.
SPINE SEMINAR: July 28, 2018 at 12:30pm. This event will be held at CrossFit Burlington located at 39 Birchcliff Parkway Burlington, VT 05401. We will be covering spine anatomy and positioning, faulty movement patterns, spine health and strengthening techniques. Cost - $20 for all CrossFit Burlington members, $25 for Non-Members.