SQUAT SEMINAR: November 4, 2019 - Upcoming event at CrossFit Burlington in Annex Location, 41 Birchcliff Parkway. Event begins at 6:30pm, $20. We will be looking at the squat from all joints: ankles, knees, hips, and torso. Come dressed ready to move to learn how you can improve your squat form with mobility and stability exercises! Email us for questions: email@example.com / firstname.lastname@example.org
Want to attend? Use this link for payment and to reserve your spot: HERE
MOBILITY SEMINAR: March 2, 2018 - This event was held at CrossFit Burlington and focused on mobility. We instructed on how to properly use a foam roller, lacrosse balls, and “floss” for pre and post workout prep. We demonstrated all concepts with a real-time warm up, workout, and then cool down. $35/students, $50/CrossFit Burlington members, $75/non-members (price includes a foam roller).
SHOULDER SEMINAR: April 14, 2018 at 12:30pm - event held at CrossFit Burlington located at 39 Birchcliff Parkway Burlington, VT 05401. The event lasted approximately 1.5 hours and covered topics such as: the anatomy of the shoulder, shoulder positioning, role of the rotator cuff; how this applies to CrossFit movements; shoulder screen and how to maintain shoulder health. Cost - $20 for all CrossFit Burlington members, $25 for Non-Members.